Thursday, October 13, 2011
How to Overcome Your Fear of Public Speaking in Seven Powerful Steps
Have you ever avoided a job or business opportunity because it requires you to speak in public? Do you have a great idea that I wanted to share in a group, but not because of their fear of speaking before a group of people?
You are not only the fear of public speaking. During my travels, I saw where the fear of public speaking were otherwise very successful people in all walks of life reach its full potential. When you let this fear rule your life, you do not lose promotions, business opportunities, action and, above all, self-confidence.
The following are seven secrets powerful to empower you to overcome your fear of public speaking and achieve a new level of success in your career, your business and your life:
1. Ask yourself the important question
Ask yourself: "How come my fear, and it is real?" It was an opportunity to speak in public in the past that you think is bad or that he felt ill-prepared? Maybe you had to stand in front of your classmates in high school or college, and someone has made what is considered a negative comment on the proposal. Maybe you gave a good speech, but started over analyzing every detail of the speech.
First, realize that no matter what we do to another time and place, and you are no longer that person. With new experiences, you grew up in a more confident person with lots to offer. Second, take comments, extract the fields of real improvement in the feedback and work on improving your public speaking skills. Be honest and fair with yourself and determine whether the feedback comes from someone who is qualified to give quality feedback. I had a presentation skills of students whose leader told her that she was a poor speaker, as she moved her hands and arms during the presentation. Was the leader qualified to provide feedback? Doubtful. But comments from the leader of the influence of the employee in a negative way for years until the employee has become my student supervision.
Again, separate qualified from unqualified comments comments and learn from him. Also, do not allow negative public speaking situations that occur in the past apply to your current or future opportunities for public speaking.
2. Face Your Fear of Public Speaking
The quickest way to overcome all fear, fear and even less public speaking, is to face your fear and attack. Search and opportunities to make presentations. Start with non-threatening options, such as school meeting or your children in non-work-related and work your way up to larger, high-pressure situations, such as meetings.
Realize that every time you speak have the opportunity to improve the ability to speak. Look at the ability to speak in public as the muscle. The more you use the muscles of public speaking, the stronger and you can improve your ability to speak.
Go to every opportunity to speak in public with a clear set of objectives. Maybe for your first speech, which can have a goal of eliminating the "hum" and "Dad." In another speech that can have a goal to end his speech with a final powerful.
3. View Public Speaking Success
Invest time the night before you talk to visualize what success looks like a speech, sounds and feels and how you will feel to give everything. If you can not see myself, it will not happen. Most presentations can be significantly improved simply by investing in advance of the presentation to see a positive result.
4th Material Master
Taking the time to find out what you ask. Investing the time to form a number of variations of expression. Prepare your speech, as if something goes wrong. What if PowerPoint goes down, you miss the part of speech, or someone bothering you? How do you react? If you know the material well enough, you have a chance to win one of the presentation of a challenge.
5th Master your mind public speaking
In a group coaching session, a presenter started talking, made a mistake and immediately announced, "I hate public speaking!" In this case, if it had not managed to speak his mind in public and let her fear of public speaking to take on her performance.
When you make negative statements about public speaking, it will reinforce your fear of public speaking. Take the time to replace negative statements with positive affirmations of public speaking.
6th Take time to analyze your performance
In most cases, we are our harshest critics when it comes. When you talk, video or audio presentations, sit down and honestly analyze your performance. When you start recording your presentations, you'll find that some of the questions you concerned is not in your speeches and you will immediately see areas of improvement and process them accordingly. As the saying goes, "The video does not lie."
Ask for feedback from people I respect and who can give feedback quality support, which is to enhance the feedback you want to apply later in his speech. Before the speech, saying that the person seeking to give the answers about what is public speaking and what objectives are seeking to improve.
Once you analyze your areas of improvement immediately exercise their muscles go out in public speaking and make improvements.
7. Award Winners
Reward yourself for any improvement in your public speaking. The reward is yours, but be sure to reward you immediately.
Public Speaking bonus secret: If you forget a word or phrase in your post, never apologize and continue talking as if nothing happened. Unless the public has a detailed transcript of your speech, they will not know what you forgot. Do not let the fear of forgetting something in your message, you keep giving big speeches.
Now, get out and stretch your muscles to speak in public to make presentations outstanding. Applying the seven secrets to overcoming your fear of public speaking, there are more opportunities and to gain a new level of confidence.